Tolulope

  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 4 days, 17 hours ago

    Before we go any further, let’s talk about HAIR LOSS, shall we?

    I did a lot of research before starting KETO and was aware that hair loss would be a side effect. Because I don’t remember having it so bad when I did it successfully 3 years ago, I didn’t really take any mind of it.

    But yesterday, I took out my braids and retouched my hair, and…[Read more]

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 4 days, 17 hours ago

    After 4 days of suffer head on that egg fast, with only 1kg to show for it. I didn’t bother doing a 5th day.

    In other news, I promise that by my next weigh-in picture, my toe nails will be done :haha:

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 4 days, 17 hours ago

    So the Egg Fast was an EPIC FAIL :yellowcard: ! I only lost 1kg, after all that hunger and deprivation.

    But here’s why it failed for me though. Because I was so nauseated, I was unable to eat as much fat with my eggs as I needed to. I just couldn’t. I also wasn’t eating the yolk, so was missing out on everything I should have been gaining…[Read more]

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 4 days, 17 hours ago

    I’ve been having several discussions about the SlimFast KETO products above, and they might not be as bad as the videos above have portrayed. Who knows :unsure:

    I might try them again, but purely as a meal supplement this time, and not as a snack as I did before :blush: . But that might be in another 2, 3 weeks or so. I have another plan for this…[Read more]

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  • DAY EIGHTEEN (JUNE 24, 2020)
    EGG FAST (DAY 3)

    Na wa o. No be small tin :wacko:

    Breakfast: Tea & MCT oil.

    Lunch: 4 sunny side up eggs.

    Dinner: 2-egg omelette

    Water: 2 litres

     

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  • DAY SEVENTEEN (JUNE 23, 2020)
    EGG FAST (DAY 2)
    No pictures today. This egg fast is doing my whole head in :sick:

    Breakfast: Black tea with MCT.

    Lunch: Boiled eggs & mayo.

    Dinner: Sunny side up eggs. Butter fried omelettes.

    Water: 3l

    I’m so over boiled eggs. I’m so over this fast :hissy: :hissy:

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 1 week, 1 day ago

    So, bottom line, not for everyday use. Except maybe the fat bombs. But let’s stay away from the bars.

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 1 week, 1 day ago

    Hmmmmm! I think I might have to take back my Slimfast KETO bar recommendation. Probably why I didn’t lose a lot of weight last week.

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  • DAY SIXTEEN (JUNE 22, 2020)
    EGG FAST – DAY 1

    Hmmmm, today was a little rough. I went overboard with butter with my sunny side up eggs, and it left me so :sick: , I could barely eat for the rest of the day. Here’s how it went.

    Breakfast: Black Tea & 1 tablespoon of MCT oil

    Snack: 2 Boiled Eggs & Mayo (pictured)

    Lunch: I tried to eat 2 Sunny…[Read more]

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 1 week, 2 days ago

    Hi Jaik ( @jaik ) hun. In cycles past, I too suffered the repercussion of not planning my meals. Very slippery slope. I also found I wasn’t eating right, even when I thought I was on track. Back then, I thought reducing my carbs alone was enough, not knowing that eating too much protein and/or too little fat won’t lead to results either. Hence why…[Read more]

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  • Strange that there was no change from my hospital weigh in on Tuesday and yesterday morning. Ah well. Hoping for more this egg week.

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  • DAY FIFTEEN (JUNE 21, 2020)

    Because I can’t kill myself. Because I needed to recharge. Because I wanted to take a deep breath before egg week.

    Now back to business!

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  • DAY FOURTEEN (JUNE 20, 2020)

    Breakfast: Tea & 1 Tablespoon of MTC Oil

    Lunch: 2 sunny side up eggs and 1 sausage.

    Dinner: Beef patties, mixed vegetables and mayonnaise.

    Water: 3 litres.

    Exercise: I wanted to go for a walk but 🌧

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 1 week, 2 days ago

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 1 week, 2 days ago

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 1 week, 5 days ago

    NEXT WEEK IS EGG WEEK OOOOOOOOO :haha: :haha:  

    Actually, the next TWO WEEKS are egg week (Monday to Friday). Hmmmmmmm! When my Coach suggested this, I was like :wacko: . But seeing all the progress people have made in the group, omo, I told her to sign me up :haha:

    I’ll share a meal schedule over the weekend.

    Jaik ( @jaik ), are you down?…[Read more]

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 1 week, 5 days ago

    And just like that, the tide changed and I feel AMAZINGGGGGG!

    The weakness, headaches and lethargy are gone, and I feel so sharp and alert. My hunger pangs are also fewer and further between. Loving it!!!!

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  • DAY THIRTEEN (JUNE 19, 2020)

    Breakfast: Black tea & MCT oil

    Lunch: 2 scrambled eggs.

    Dinner: Fried fish, 1 boiled egg, avocados and mayonnaise.

    Water: 3 litres

    I need to find a way to include some exercise into my routine. I can’t continue using being tired as an excuse :argh:

    In other news, I sure am glad to be hitting my macros, with…[Read more]

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  • DAY TWELVE (JUNE 18, 2020)

    Breakfast: Black tea with 1 side tablespoon of MTC.

    Lunch: 2 sunny side up eggs.

    Dinner: Sausage meatballs and mayonnaise. I was supposed to add some greens but got lazy.

    Water: 3 litres

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  • Oluseyi ( @olusseyi ) hun, mommy of my son’s birthday mate :heart: :friends: . I’m glad to have a breast feeding partner o :haha: . Yes my dear, all we can do is pray for ladies stuck in the States at this time. It is well. Kisses to your son :kiss: :heart:

    Jaykay ( @jaykay ) dearest, yeah that’s definitely a good reason to wean. Praying for y…[Read more]

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