lammy

  • DAY THIRTY ONE (JULY 07, 2020)
    O.M.A.D – WEEK ONE, DAY TWO

    I ate even leaner today, and I’m alive :haha:

    I broke my fast at about noon, also with my black tea and MCT oil.

    OMAD: Konjac Rice, Stew, Beef & Turkey / 1 SlimFast Fat Bomb (to keep my fat macros good)

    Water: 3 litres

    Supplements: Ketones (AM), Collagen & Vitamin C (PM)

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  • DAY THIRTY (JULY 06, 2020)
    O.M.A.D – WEEK ONE, DAY ONE

    It actually wasn’t that bad. I fasted till noon (so about 18 hours or so) and wasn’t hungry. I broke my fast with black tea and MCT oil, and:

    OMAD: Cabbage Swallow & Egusi Soup (I thought I would eat the whole thing but barely managed to eat half)

    Water: 2.5 litres or so

    Supplements:…[Read more]

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  • DAY TWENTY NINE (JULY 05, 2020)
    I was out the whole day and couldn’t document my food. I had a quarter chicken at some point, and sausages. I was sha KETO :good:

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  • PARTE AFTER PARTE
    From my weekly Saturday dessert ritual, this week’s KETO Almond Berry Mug Cake with a Salted Caramel drizzle was SPECTACULAR. Trust me, it tasted WAAAAAY better than it looks :icecream: :icecream:

     

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  • DAY TWENTY EIGHT (JULY 04, 2020)

    Breakfast: Black tea & MCT oil / 2 pork sausages & 1 sunny-side up egg

    Lunch: Kojic Rice, Stew & Turkey

    Snack: SlimFast KETO fat bomb

    Dessert: KETO Raspberry Almond Mug Cake with Salted Caramel drizzle (details in next post :icecream: )

    Water: 3l

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  • Jumia ( @jumai ) dear, it’s easier to respond to you via the thread.

    I spoke to Dr. Sharon, and she wanted to know when you started your cycle; day 1 or day 21. She also wanted to know if you have any cysts.

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  • Toun ( @toun ) dear, so sorry about your failed cycles. :hug:

    It’s so unfortunate how as the years go by, empathy wanes more and more. 10 years ago when I started my own journey, there were still doctors who still had a heart for their patients. My doctor was all shades of awesome back then, but even he too has yielded to the forces of economics…[Read more]

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 3 days, 11 hours ago

    With the success of last week’s fat fast, I’m going to switch things up next week with O.M.A.D :yahoo:

    For those who don’t know, O.M.A.D. means one meal a day, so it’s mainly intermittent fasting and ensuring that, even with the one meal, you still meet your macros of 75% fat, 20% protein and 5% carbs.

    I’ll also continue exercising and…[Read more]

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  • Nicole replied to the topic KETO Thread in the forum Group logo of Weight Loss GroupWeight Loss Group 3 days, 11 hours ago

     

     

    So Fat Week was a success :yahoo: :yahoo: :yahoo:

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  • 1.8kg lost this week :wohoo: :wohoo:

    Not too shabby! 6.8kg this month :yes:

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  • DAY TWENTY SEVEN (JULY 03, 2020)
    FAT FAST – DAY FIVE
    Made it to the end of my Fat Fast :yahoo: . Managed to do about 88% of my diet coming from fats all week. Yay! :yahoo: :yahoo:

     

    Breakfast: Black tea & MCT oil / 2 Eggs fried in butter & 1 Frankfurter

    Lunch: 3 pork sausages & mayonnaise.

    Snack: SlimFast KETO Fat Bomb

    Water: 3l

    Exercise:…[Read more]

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  • DAYS TWENTY FIVE & TWENTY SIX (JULY 01 – 02, 2020)
    FAT FAST – DAYS THREE & FOUR
    I ate the same thing both days.

     

    Breakfast: Black tea & MCT oil.

    Lunch: 2 pork sausages & mayonnaise.

    Dinner: Butterfried Catfish & mayonnaise.

    Snack: SlimFast KETO Fat Bomb

    Water: 3l

    Exercise: 45 minute power walk (Wednesday), 1 hour power walk (…

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  • Jumia ( @jumai ) hun, then it doesn’t sound like your uterine wall thickness is medication induced as my friend’s was. I’ll speak to a doctor friend of mine if there are ways to manage natural thickening of the wall. Where are you cycling?

    As for blood sugar, I believe it is expected to be within normal range (not exceeding 140 md/dl). My…[Read more]

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  • DAY TWENTY FOUR (JUNE 30, 2020)
    FAT FAST – DAY TWO
    Started getting tired of the avocado meal. I’ll have to switch it up tomorrow.

    Breakfast: Black Tea & MTC Oil.

    Lunch: 2 Pork Sausages & Mayonnaise.

    Dinner: Avocado, Sardines & Mayo (with 1 table spoon of coconut oil)

    Snack: 1 SlimFast KETO Fat Bomb

    Water: 3 litres

    That SlimFast Fat B…[Read more]

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  • In other news, I had a cough yesterday morning and took a spoon of cough mixture before remembering it had sugar and would KICK ME OUT OF KETOSIS!!! I was sooooo mad :hissy: :hissy:

    Thank God for the ketones I bought over the weekend. Ketones to the rescue!

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    Oh, the joys of being a member of this ‘fun’ club! And so many of us are esteemed members. Especially for those of us constantly on ovulation watch! As soon as you are sure (or you think) the eggy has […]

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  • DAY TWENTY THREE (JUNE 29, 2020)
    FAT FAST – DAY ONE
    Today was waaaaaaay easier than the egg fast. I got through all my fats nicely!!!

    Breakfast: Black Tea & MTC Oil.

    Lunch: 2 Pork Sausages & Mayonnaise.

    Dinner: Avocado, Sardines & Mayo (with 1 table spoon of coconut oil)

    Snack: 2 homemade Fat Bombs

    Water: 3 litres

    Exercise: 30 minute…[Read more]

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  • Folly ( @folly ) dear, awwww 1 already :cloud9: . And it seems we’re many on this breastfeeding table :haha: . But all good dear. We will continue for as long as we have to :heart:

    My sis, please give those Americans space. And don’t you worry. God on the throne, the Mad Hatter will be out of the White House come November, and things will relax.…[Read more]

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  • DAY TWENTY-TWO (JUNE 28, 2020)

    Breakfast: Black Tea & MTC oil. 2 sunny side up eggs and 1 frankfurter.

    Early Dinner: Konjac Rice and minced meat sauce + 1 small turkey piece.

    Water: 2l so far. Still drinking

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  • DAY TWENTY-ONE (JUNE 27, 2020)
    As we continue this easy KETO weekend…

    Breakfast: Black Tea & MTC.

    Brunch: Meatballs and mayonnaise.

    Early Dinner: Konjac rice & stew with leftover meatballs.

    Water: 2.5 litres

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