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angelica and
Faith are now friends 3 years, 8 months ago0 -
angelica and
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angelica joined the group
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angelica and
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angelica are now friends 3 years, 9 months ago
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angelica posted a new activity comment 3 years, 9 months ago
I did start with the dukan diet though.then I modified it.but I think it jump started me and prepared my stomach for lesser calories 😥
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angelica posted a new activity comment 3 years, 9 months ago
Hello @oluwakemine.nope I do exercise as well I jump rope I do squats some push ups and stomach crunches.jumping rope however is the main exercise.when I started I used to jog for for about 20 minutes and then jump rope like same time.but i changes it coz jumping rope gave me better results.
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I did start with the dukan diet though.then I modified it.but I think it jump started me and prepared my stomach for lesser calories 😥
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angelica posted an update in the group
Weight Loss Group 3 years, 10 months agoHello@oluwakemi. Thanks for welcoming me.istrated my journey on 1st February at 95 kg.this morning I weighed in.83 kg!my goal weight?.maybe I will slow down at 75.kg.coz its really intense for now.
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What exercise routine are you on @angelica? Or are you going the diet route alone?
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Hello @oluwakemine.nope I do exercise as well I jump rope I do squats some push ups and stomach crunches.jumping rope however is the main exercise.when I started I used to jog for for about 20 minutes and then jump rope like same time.but i changes it coz jumping rope gave me better results.
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I did start with the dukan diet though.then I modified it.but I think it jump started me and prepared my stomach for lesser calories 😥
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angelica posted an update in the group
Weight Loss Group 3 years, 10 months ago:hugs.I am new to this group.and I am INA weight loss quest.happy to report a 3kg loss this week
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angelica posted an update in the group
Weight Loss Group 3 years, 10 months agoHi folks.yaaay.hope it is well with us all.
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Oluwakemi and
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angelica joined the group
Getting to know you! 3 years, 10 months ago0 -
angelica joined the group
Weight Loss Group 3 years, 10 months ago0-
Welcome Angelica @angelica. Where are you at in your weight loss journey?
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angelica became a registered member 3 years, 10 months ago
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