angelica

I did start with the dukan diet though.then I modified it.but I think it jump started me and prepared my stomach for lesser calories 😥

Hello @oluwakemine.nope I do exercise as well I jump rope I do squats some push ups and stomach crunches.jumping rope however is the main exercise.when I started I used to jog for for about 20 minutes and then jump rope like same time.but i changes it coz jumping rope gave me better results.