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Yinka Adebayo posted an update 3 years, 8 months ago
My wedding anniversary is 20th March. And yes, its the Keto diet i am referring to.
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Yinka Adebayo posted an update 3 years, 8 months ago
My wedding anniversary is 20th March. And yes, its the Keto diet i am referring to.
Great then. How long have you been on it @amudalat?
I started the diet in Feb. this year.
How has it been so far @amudalat? Have you lost any weight?
Yeah i have shed some weight. Although i was not on the heavy weight side before anyways (was 75kg when i started in Feb.) but at least it was to lose some little kgs, now 66kg. i am particularly interested in the overall changes in my body. i can notice that my period is more regular, regular as in i have been having 28days cycle since i started dieting, unlike before when the days of the cycle was always flunctuating.
Now, having a regular cycle is good news from where I stand @amudalat, so yayy for Keto diet.
Is 66kg within your ideal BMI range?
YES, i have an ideal BMI. Normal weight.