Helping in the quest to shift those unwanted pounds!
This topic contains 147 replies, has 16 voices, and was last updated by Oluwakemi 1 month, 3 weeks ago.
Eeeeeh, barbecues sha @hephziba!!! Kontinu oh!!!! Anyway, I trust you. By the time you get back on those smoothies…all the weight will fall off 😉
@Niicole na only you oooo! Condition make crayfish bend but I would be backkkk! :yes:Â :yes:Â
@adaoraa, if I hear!!!!!!!! You are just a casual bystander in this group oh! You better eat WELL WELL for that our precious passenger on board ohÂ :baby:Â
@oluwakemine, you dey fear?Â :haha:Â
No need to fear jare. You weigh like 40kg, so no shaking!Â 😉
@nicole and @ipheoma, looking forward to @hephziba joining the challenge, as for @adaoraa, no even think am at all.
I dey fear small small o. Make I no go disappear.
@nicole any pregnancy friendly diet
Taaa, @ldike! I don’t want to hear the D word from your mouth, for the next 7 months!!!Â
Linda @ldike, See this period as your holiday from all things diet. There will be plenty of time to worry about that. Come to think of it, we did a recent article on diet for pregnancy, here is the link:http://thefertilechickonline.com/eating-right-for-pregnancy/Â
thanks dearie. @oluwakemine
Hellos ladies! Nicole what is the challenge? When is it starting? Please I’m interested :good:Â Â
@fesity2015, the challenge started about a month ago oh!!! We all committed to dropping those pesky lbs, and there was/is a prize for the person who loses the first 5kg!
But alas, everybody has fallen asleepÂ :sleep:. But me I’m awake oh :body:. Before they know it, na me go win the prize!!!
cc:Â @reggy,Â @hephziba,Â @mrsd,Â @myde,Â @mabel,Â @mrs-al,Â @ipheoma,Â @oluwakemine,Â @eggy,Â @mimibabe,Â @adaoraa, @ldike
the prize? Well,I’m sure the other ladies want this too except for @Idike and co, who MUST not lose any weight. @ipheoma, @eggy @mimibabe @hephzibaÂ @princess, @reggy, before @nicole wins the prize without competition, you berra get in here.
@nicole, Â you are not winning the prize oh. I am still on track though I had to reduce exercise cos I noticed my bones were aching badly.
@feisty2015, welcome. You can join the weight loss group. Please post ur weigh in picture (it is a picture showing what you weigh) not a full picture though, just your feet will do.
There is a meal timetable too, it is a guide, u can tweak it to suit your taste buds. Adjust with healthy food only.
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