Nicole's Weight Loss Journal
February 23, 2017 at 9:20 am #28410
Thanks @pearl hun
Thanks @adaoraa sweetie. And it’s not invisible fat oh . Meanwhile, it’s 74kg…not 76 . How now babes. How’s your own fitfam coming along?
@bosa, I had to at you. Fruits for breakfast…and then red velvet cake. Kontinu . Seriously hun, having treats now and then isn’t bad, so you’re on track . I know you’ll lose this your tiny weight soon. And if you like, don’t start your journal oh!
@oluwakemine, well…I kuku had to eat normal food at the Careers Fair yesterday, lest hunger flog me in faraway Ajah. But back on it todayFebruary 23, 2017 at 9:42 am #28413
And as for having the time, @adaoraa it hasn’t been easy oh! I save my baking for Sunday afternoon, so have to psych myself up before then :haha:. My weekends are my main cooking days anyways, so I guess I’m used to it.
Don’t worry, you’ll soon get into the rhythm of things. Being a working mom isn’t beans at all! It gets easierFebruary 23, 2017 at 10:29 am #28416
I dey o! I had a plan to loose 2kg every month but I had this bad cold after I lost my January 2kg gained it all back this month anyway back to business and gym today. God willing!February 23, 2017 at 10:31 am #28417February 23, 2017 at 11:53 am #28424February 28, 2017 at 9:35 am #28593
Hallo ladies. I haven’t posted an update in a while. Will do so soonest.
Just wanted to share the awesome meal plan from the KETOGENIC World on Facebook, with you. The KETO diet is really awesome, and the results are always very evident…and quickly too.
It’s not that hard…trust me! Good luck, ladiesMarch 1, 2017 at 12:09 pm #28667March 7, 2017 at 9:41 am #28951
March 7th, 2017
Hello lovely ladies
I haven’t posted here in a bit…that’s because I had a few issues last week…
First of all, I learned a lesson. One can’t be blasé and careless on this KETO diet. Your meals have to be planned with love. I got comfortable and stopped planning my meals…choosing instead to send for one goat meat here, one boiled egg there. The result was I wasn’t enjoying what I was eating…and that just opened the door to cheating, mainly with plantain chips on the way home
Secondly, I am DONE with eggs. At least for now! On Thursday, as I was eating my meal of sunny side up eggs, I almost threw up . And it’s the same feeling I’ve had with boiled eggs, egg stew, any kind of eggs. So I’m on an egg vacation for now 😥
The good news is that I’m fully back. Lenten fast has led to me eating fewer meals, so planning hasn’t been too hard. And I’m also planning my meals with love now. But the better news? I FOUND SOMEONE WHO SELLS COCONUT POUNDO!!! As in, I can now eat swallow .
P.S: Anyone on the KETO diet needs to be a member of Ketogenic World on Facebook! Ebere (@eby) recommended it, I joined, and my mind has been blown by the women there…the recipes, the weight loss…it’s truly something!
So…all things being equal, I’ll have a weigh-in this Friday…or maybe next 😉March 7, 2017 at 10:30 am #28953
Did I hear, coconut poundo? I swear Keto is not a diet, its alternative eating oh.
I feel you regarding eggs. It can become tiring. And I look forward to the weigh in this week. 😉March 7, 2017 at 6:09 pm #28999March 7, 2017 at 6:15 pm #29001March 7, 2017 at 6:25 pm #29005
@nicole hahaha I created the page to join a fitness group ages ago so sometimes people think it’s fraud that’s why I call it one man gang. Decided to go do a cake smash photoshoot so I am super excited about that. I also boooked mass on his actual birthday the 12th. If I have energy would take him to a play centre that has loads of things for kids his age to do then have family over in the evening. Should be fun.March 8, 2017 at 8:36 am #29023March 8, 2017 at 5:06 pm #29056
March 8th, 2017
So…this was brunch today. As per Lenten fast, I can’t do breakfast…so had this pork chop and stir fry meal. It wasn’t bad. The slab of yellow is some butter I tried to add (for the fat)…but the pork was way fatty enough, so didn’t bother.
Having sausages in about an hour (early dinner). Looking forward to when I can start this KETO-swallow businessMarch 8, 2017 at 6:49 pm #29059
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