Bos's Wellness Diary Sessions
September 28, 2017 at 11:03 am #39577
@bosa please how did the cake appear in your bag?
And it’s not cloud cake oooo! It’s cloud bread. There is nothing cloudy about the cake. In fact, you might not even realize you’re eating healthy cake…especially the chocolate cake. I think I have the recipe in my diary. Very very nice
All in all, you’re trying my dear! Very well done! I desperately need to incorporate exercise into my routine!September 28, 2017 at 11:15 am #39585September 28, 2017 at 1:36 pm #39593September 28, 2017 at 2:29 pm #39599
@nicole I was thinking about that. In fact i am being drafted to ISO for my sister company in PH and whilst having the ISO cap i thought hmmmmm what is my form of measurement for this exercise. SO your question is quite timely. I am not sure of weighing i sometimes i could gain muscles while exercising thereby giving me a false weight. I think i would prefer measurements, its the mummy pouch i want gone, I think i am okay with my weight. I have accepted that the 63-65kg days are here to stay and the 58kg days may be over and done. For weight wise, I do not expect to exceed 65kg, I could have my waist measured monthly? Better still, set a target and try to achieve it. Any ideas on this waist trims/trainers? Do they work? Most people use them while exercising…September 28, 2017 at 8:14 pm #39625
Oyefunke JollyParticipantSeptember 29, 2017 at 5:37 am #39633
I have heard and seen a lot about the waist trainers…but all in social media, so it could be a marketing ploy @bosa however there is no harm in trying it. If it works, fantastic, if it doesn’t, you a shape wear be dat.
And you’re quite right about the muscles and weight business, measurements sounds better, but you can do a weigh in once in a while just to check, where you at.
Oyefunke @aadetoyin,October 6, 2017 at 8:53 am #39948
Diary Sessions – September 19-21, 2017
Hello diary session, I have been MIA. That doesn’t mean I have forgotten about this journey, this week started off good, it still good ish but can be better.
For some strange reason, something I would never do, on Sunday I walked into Cold stone ALONE…. to buy ice cream soooo not me, I assumed Husby would share with me but he wasn’t interested. My lil man says ice cream is disgusting so I didn’t bother with him, ended up giving it to my nanny after I forced myself to eat it half way.
Monday, Tuesday were good days, I ate clean and exercised. Now Wednesday, my sister returned from an Europe tour bearing goodies from each country she visited. So I had a sugar filled Wednesday evening…..Thursday was a BAD BAD day, my sister got this dutch waffles – Stroopwafel, that thing, is my weakness – when I lived in the UK and was a skinny size 6 it was okay to gobble a pack in one sitting, these days even having 4 pieces at one go is a terrible decision. 1 piece of that silly thing is about 140-160 calories Ironically I don’t care for regular waffles but this tiny thing, kills me mehn…… *hides face* and she brought 2 packets. I had 4 at work, had another pack of vanilla cookies someone sold and some cake from a colleague’s birthday – found myself eating some icing – strange moves *smh*. This sugar moves is so unlike me so I wonder what’s happening
see how sinful this thing is. It is like 2 thin layers of waffles with caramel-like syrup in the middle
The good news is that it seems my mummy pouch is disappearing most of my pants that were tight around the waist are a lot freer, in fact the jeans I wore yesterday without a belt was quite loose I had to double check the size. So maybe my body is rejoicing on my behalf hence the sugar rush
I have also been quite good with my meals, I don’t even miss rice, surprisingly but that dodo something eh it is hard. How do I eat beans without dodo? So I reduce my beans portion to make up for the dodo……lol
The one who gave me all these temptations also brought the right tea to get rid of them. So my sis gave me this peppermint tea so I sic myself that as I eat, I am cleaning out….
Goals for next week:
I have gained some stamina and strength so I downloaded walking/running and floor exercise apps, I currently work out 5 days a week; I have mid-week service on Wednesday evening so I do not make my evening classes. I plan to add Wednesday morning or evening after church using one of these apps.
I also plan to freeze varieties of fruits/vegetables for my smoothies on Sunday evening so it’s just to blend in the mornings; I find out that I practically have the same or quite similar smoothie most times then i’m not encouraged to have them.October 6, 2017 at 11:05 am #39953October 6, 2017 at 1:37 pm #39965
BibiParticipantOctober 6, 2017 at 2:05 pm #39968October 6, 2017 at 4:21 pm #39973
AHHHHH @bibi you have finished me. Me super cheat…..
How come you only show on days i’m bad eh, when i’m all good you won’t comment oh 😉 I am not on KETO, some of their meals interests me however, I still haven’t got around to even prepare them. Thank you jare @nicole shey the koko is being achieved. I am not usually like this on a sugar high, I promise to be good when my packs of baddies are finished. I wish i had the will-power to keep a pack for you @bibi, you will speak chinese..October 6, 2017 at 7:15 pm #39987October 9, 2017 at 12:43 pm #40100
@oluwakemine Yes ma, finished the pack yesterday so now that is over i can focus…
As for the smoothies, it all depends, I will list them out as i go along. Sometimes they are more veggies, sometimes fruits…
I had a good weekend, I had to be at Chevron for a meeting for 10am on Saturday so i missed my aerobic classes. However I tried out one of the new apps i downloaded, It was wicked…. simple but intensive, i skipped some knee hurting routines but yea still took me 30mins…Quite proud of myselfOctober 9, 2017 at 1:51 pm #40112October 9, 2017 at 2:41 pm #40122
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