Confessions of a Fat Girl 128: Cavorting, Prevention & Spunk

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June 10th, 2010

I couldn’t make it to the gym yesterday, and my high falluting plans of walking round my estate today were scuttled. I had to admit to myself that I am only human abeg! Another day of rest and maybe, just maybe, I’ll return to the gym tomorrow.

Legachi and Marizu moved their arrival from last weekend to this one coming. Right about now, I no longer take these their dates seriously. Not that I blame them, as our father still hasn’t returned from visiting his lover in Abuja. Na wa. Even writing it gives me the creeps. Dad and I haven’t spoken since the last time, and I’m sure neither of us is in any hurry to remedy that. I still can’t understand how cavalier my siblings are about the whole thing. I’m surprised Ogonna and Akwaugo have so easily forgotten the havoc this woman caused, but I’m even more surprised about my half siblings, Legachi and Marizu, especially as their own mom isn’t even cold in her grave yet. But yet, nobody seems to care that the old man is off cavorting with another woman.

Na wa!

I watched an old episode of the Dr. Oz show, and it really hit home for me. First, he talked about how unhealthy fast food is and encouraged his viewers to make better choices. Spot on! Second, he spoke about managing fibroids with certain foods, supplements and a healthy lifestyle rather than jumping right into having a hysterectomy. Another home run! And lastly, when an audience member wanted to know what to do about her possible anaemia, he told her many of the iron-rich foods that she should add to her daily meals to improve her iron levels. I was extremely educated.

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Imagine a doctor telling the masses to help themselves and their health issues by doing research and adopting a healthy lifestyle and stressing importance of PREVENTION. I love it! This is important information that everyone needs to take seriously. Of course, there are issues that require medical intervention, but taking care of your body now can prevent having to resort to medical care in the future. This is the sort of health care reform we need in this country!!!

Other than that, it’s been a nutritious and delicious week of meals. I made my Thai Lettuce Cups for lunch yesterday and had them for leftovers this afternoon. It’s the easiest and tastiest meal, so light yet satisfying. Last night was grilled vegetables (green and red peppers, onions, mushrooms, carrots, cabbage) with grilled corn, alongside a tender and tasty curry I prepared using ginger beer, mild curry paste and lemon juice! It was phenomenal. I intend to use the leftovers for sandwiches with greens, mango chutney, on grilled naan bread. Tonight will be a soul-soothing chicken broth with baby spinach and turkey meatballs. Yum! Who says eating healthy can’t be tasty?!

I’m also quite anxious to hear about Chidera’s day went today. She left for work later than normal, and I knew she was struggling with suitable attire to hide her now prominent bump. But as she emerged in an empire cut black dress, it was clear that she had given in to the fact that there is no hiding this pregnancy any longer.

“Are you okay? Do you want me to come with you?” I asked, genuinely worried for her.

“And do what, biko?” she giggled. “My dear, leave story! I get belle…I no kill person!”

I was glad to see that her spunk had returned.

“If anyone gives you wahala, let me know so I can come and slap the person!” I said, with a cheeky smile.

“That’s if I don’t sit on the person first. I kuku have weight now!” she laughed, as she walked out the door.

Regardless of her renewed courage and enthusiasm, I still worry about how she will face the ever critical public.

It is well!

 

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Confessions of a Fat Girl is now published on Mondays, Wednesdays & Fridays

 

Catch up on Ihunna’s story here:

  1. Confessions of a Fat Girl 1: Grubbido
  2. Confessions of a Fat Girl 2: Fragile
  3. Confessions of a Fat Girl 3: Defiant
  4. Confessions of a Fat Girl 4: Progress
  5. Confessions of a Fat Girl 5: The Gym
  6. Confessions of a Fat Girl 6: Killjoy
  7. Confessions of a Fat Girl 7: Pain
  8. Confessions of a Fat Girl 8: Frenemies
  9. Confessions of a Fat Girl 9: Exhilarated
  10. Confessions of a Fat Girl 10: Popcorn
  11. Confessions of a Fat Girl 11: Free-fall
  12. Confessions of a Fat Girl 12: Sunday Morning
  13. Confessions of a Fat Girl 13: Mission Reactivated
  14. Confessions of a Fat Girl 14: New Things
  15. Confessions of a Fat Girl 15: Bad Business
  16. Confessions of a Fat Girl 16: Luxury Items
  17. Confessions of a Fat Girl 17: The Solution
  18. Confessions of a Fat Girl 18: Magic Formula
  19. Confessions of a Fat Girl 19: Date Night
  20. Confessions of a Fat Girl 20: Quinoa
  21. Confessions of a Fat Girl 21: Perfect Fit
  22. Confessions of a Fat Girl 22: Keeping In Touch
  23. Confessions of a Fat Girl 23: Delete
  24. Confessions of a Fat Girl 24: Philosophical
  25. Confessions of a Fat Girl 25: Keep it Moving
  26. Confessions of a Fat Girl 26: My Co-Wife
  27. Confessions of a Fat Girl 27: Old Jeans & Old Friends
  28. Confessions of a Fat Girl 28: Prawn Stir Fry
  29. Confessions of a Fat Girl 29: Facebook Tagging
  30. Confessions of a Fat Girl 30: Detox Part 2
  31. Confessions of a Fat Girl 31: Abs & Crunches
  32. Confessions of a Fat Girl 32: Making Notes
  33. Confessions of a Fat Girl 33: Christmas Party
  34. Confessions of a Fat Girl 34: Ashiedu
  35. Confessions of a Fat Girl 35: Willpower
  36. Confessions of a Fat Girl 36: Packing…and TV
  37. Confessions of a Fat Girl 37: Last Minute
  38. Confessions of a Fat Girl 38: Body Image
  39. Confessions of a Fat Girl 39: Christmas Trip
  40. Confessions of a Fat Girl 40: Christmas in the Village
  41. Confessions of a Fat Girl 41: Daddy’s Girl
  42. Confessions of a Fat Girl 42: 2010
  43. Confessions of a Fat Girl 43: Uzoamaka
  44. Confessions of a Fat Girl 44: Sugar Binge
  45. Confessions of a Fat Girl 45: The E-mail
  46. Confessions of a Fat Girl 46: She whose name must not be repeated
  47. Confessions of a Fat Girl 47: Smokescreen
  48. Confessions of a Fat Girl 48: Running away
  49. Confessions of a Fat Girl 49: Fry-Up
  50. Confessions of a Fat Girl 50: The Only Solution
  51. Confessions of a Fat Girl 51: The Intervention
  52. Confessions of a Fat Girl 52: Tri-State Sisters
  53. Confessions of a Fat Girl 53: Manhattan
  54. Confessions of a Fat Girl 54: Daddy’s Girls
  55. Confessions of a Fat Girl 55: Stunned Silence
  56. Confessions of a Fat Girl 56: Bereavement
  57. Confessions of a Fat Girl 57: The Reconciliation
  58. Confessions of a Fat Girl 58: Staying Back
  59. Confessions of a Fat Girl 59: Friends & Marriage Proposals
  60. Confessions of a Fat Girl 60: Colourful and Happy
  61. Confessions of a Fat Girl 61: Sweet Potato & Chicken Salad
  62. Confessions of a Fat Girl 62: Miss Amerikana
  63. Confessions of a Fat Girl 63: Tragi-Romantic
  64. Confessions of a Fat Girl 64: Dead to me
  65. Confessions of a Fat Girl 65: Love Triangle
  66. Confessions of a Fat Girl 66: Forever my lady
  67. Confessions of a Fat Girl 67: Fight to the death
  68. Confessions of a Fat Girl 68: Hard choice to make
  69. Confessions of a Fat Girl 69: Back to reality
  70. Confessions of a Fat Girl 70: Life Reflections
  71. Confessions of a Fat Girl 71: Oatmeal, Blueberry & Banana Pancakes
  72. Confessions of a Fat Girl 72: The Engagement
  73. Confessions of a Fat Girl 73: Pillow Talk
  74. Confessions of a Fat Girl 74: Secretive Sister
  75. Confessions of a Fat Girl 75: Homemade Soup
  76. Confessions of a Fat Girl 76: Nna Men!
  77. Confessions of a Fat Girl 77: Comfort Food…Healthy Food
  78. Confessions of a Fat Girl 78: Miracle Working God
  79. Confessions of a Fat Girl 79: Lumps, Bumps and Jiggles
  80. Confessions of a Fat Girl 80: Oyibo Boyfriend
  81. Confessions of a Fat Girl 81: Wedding Gowns 
  82. Confessions of a Fat Girl 82: My New Friend
  83. Confessions of a Fat Girl 83: Emotional vs Physical Hunger
  84. Confessions of a Fat Girl 84: Look like an Mgbeke
  85. Confessions of a Fat Girl 85: Food Cravings
  86. Confessions of a Fat Girl 86: Who am I?
  87. Confessions of a Fat Girl 87: Separation, Counselling…Divorce
  88. Confessions of a Fat Girl 88: A Man’s World
  89. Confessions of a Fat Girl 89: Envy, Weight and Love!
  90. Confessions of a Fat Girl 90: Regret
  91. Confessions of a Fat Girl 91: Time to move on
  92. Confessions of a Fat Girl 92: Have some fruit!
  93. Confessions of a Fat Girl 93: Family Easter
  94. Confessions of a Fat Girl 94: Sister Reunion
  95. Confessions of a Fat Girl 95: Perfect Fit; Perfect Surprise
  96. Confessions of a Fat Girl 96: The Love Story
  97. Confessions of a Fat Girl 97: Caught in the middle
  98. Confessions of a Fat Girl 98: Kisses…and Blood
  99. Confessions of a Fat Girl 99: Past…or Present Tense
  100. Confessions of a Fat Girl 100: Jewel
  101. Confessions of a Fat Girl 101: “Ill find you…and I’ll kill you”
  102. Confessions of a Fat Girl 102: Homecoming
  103. Confessions of a Fat Girl 103: Fever Pitch
  104. Confessions of a Fat Girl 104: Whodunit?
  105. Confessions of a Fat Girl 105: The Hypocrite
  106. Confessions of a Fat Girl 106: Message from Mom
  107. Confessions of a Fat Girl 107: Accountability & Responsibility
  108. Confessions of a Fat Girl 108: It’s for the best
  109. Confessions of a Fat Girl 109: Port Harcourt
  110. Confessions of a Fat Girl 110: While you were away
  111. Confessions of a Fat Girl 111: Planning…and a little bit of Salmon
  112. Confessions of a Fat Girl 112: Putting yourself first
  113. Confessions of a Fat Girl 113: Fruit Crumble
  114. Confessions of a Fat Girl 114: Resting Heart Rate
  115. Confessions of a Fat Girl 115: Shishi, he no get
  116. Confessions of a Fat Girl 116: The truth hurts
  117. Confessions of a Fat Girl 117: Veggie Burger
  118. Confessions of a Fat Girl 118: Weight Watchers Porn
  119. Confessions of a Fat Girl 119: The Worst That Can Happen
  120. Confessions of a Fat Girl 120: Baby Dady
  121. Confessions of a Fat Girl 121: Not a Player
  122. Confessions of a Fat Girl 122: Fat versus Fit Brain
  123. Confessions of a Fat Girl 123: Aunty Caroline
  124. Confessions of a Fat Girl 124: Delete his number
  125. Confessions of a Fat Girl 125: Meal Planning
  126. Confessions of a Fat Girl 126: Food Shopping
  127. Confessions of a Fat Girl 127: The Baby Bump

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2 COMMENTS

  1. I wish these healthy foods had Nigerian recipes I don’t know jack of most of them and I want to start eating healthy

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