10 Practical Meals That Boost Your Fertility

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Getting pregnant does not happen easily for everyone. Even if you do not have any major health issues, it may take you up to one year for trying to conceive before you get the good news. So while you wait with baited breath, some fertility recipes to conceive quickly may be just what you need.

Fertility foods for both men and women is the best natural way to boost your chances of conception.These fertility recipes to conceive quickly make use of ingredients that are rich in nutrients. They also tell you the right cooking method that you have to follow if you are trying to conceive. Experimenting with these fertility recipes to conceive can be fun and it will certainly help your chances of getting pregnant.

Different fertility foods like seafood, kale, almonds, mushrooms etc have been used in these dishes. These fertility foods contain important nutrient groups like Vitamin D, E, A etc. They also contain healthy omega-3 fatty acids which helps to boost women’s fertility. Zinc present in eggs and mushrooms help to increase sperm count.Here are some fertility recipes which helps to conceive quickly.

Fertility foods that helps to conceive quickly are:

1.Mushroom n Herb Omelette: This dish is a great fertility recipe for both men and women. The eggs and mushrooms contain zinc which helps increase sperm count and Vitamin D that is required for the female reproductive system. Add herbs like parsley and thyme to spice up the omelette.

2.Almond Buckwheat Pancakes: Almond has Vitamin E which is essential for fertility. Add grated almond to buckwheat flour and keep the sugar to a minimum. The resulting pancakes is a great breakfast treat for couples who are trying to conceive.

3.Pomegranate Smoothie: Pomegranate is one of the best antioxidants for male fertility. Use low fat milk and pomegranates to make a filling and nutritious smoothie for yourself.

4.Seared Salmon Fillet: Salmon is a top fertility superfood. Fresh salmon must be marinated with grated ginger, vinegar and pepper for 20 minutes. Then grill it in the oven for 15 minutes at 80 percent power. The seared salmon fillet is your ideal fertility recipe to conceive.

5.Kale Caesar Salad: Kale has a lot of fat soluble Vitamin K which helps you in getting pregnant. Use raw kale, citrus fruits (avoid pineapple) and beaten low fat curd to prepare a tasty Caesar salad.

6.Cheese Filled Open Sandwich: Cheese has a high dose of calcium which women requires for fertility. Add lots of veggies like tomatoes, onions, carrots etc to make the sandwich. Then grate low fat cheese on it and grill for 2 minutes at 60 percent power.

7.Grilled Garlic Oysters: Oysters are ideal fertility foods for men as they contain zinc. Marinate oysters with olive oil and minced garlic. You can also add some chilli peppers to the dish. Grill the oysters for 10 minutes on 80 percent power.

8.Green Herb Juice: If you are trying to get pregnant, ditch caffeine. Instead have a healthy juice made out of spinach, parsley and cucumber as an evening beverage.

9.Chicken Salad With Leafy Greens: Boiled chicken contains lots of proteins and very little fats. Add the leafy greens like kale, spinach and lettuce to it. You will consume a lot of Vitamin K and iron where both of these is essential for women. You can dress the salad with flavoured olive oil for some extra omega-3 fatty acids.

10.Lemony Prawns: Prawns contain fresh sea minerals. They are rich in omega-3 fatty acids and zinc too. Marinate the prawns with lemon juice, garlic and rosemary oil. Saute the prawns for 4-5 minutes on low flame. This fertility recipe to conceive is also an aphrodisiac.

These are the fertility recipes which helps to conceive quickly.

 

Culled from http://asianetindia.com/

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