Helping in the quest to shift those unwanted pounds!
when do we start :wohoo:Â
Lool, @nicole no be only sugar, add condensed milk too. Lol…..no SUGARRRRRR!!!!!
Can we all start on Monday? this to allow us shop for some of these things, clear our fridge and stock healthy food, Â send in weigh in pictures and post and of course allow @hephziba eat our naija party food.
we also need a food scale or weigh cups to measure food qty. Please throw out noodles, bread, beverages, juice, sugar e.t.c :p tongue out.
No sugar?????? @reggy, so you drink ijebu garri just virgin like that??? Abeg, I no do :haha:. No ijebu garri for me. LOL
Thanks for your patience.
The meal plan from @reggy is here. You can check it out here : http://thefertilechickonline.com/groups/weight-loss-group/forum/topic/weight-loss-buddies/
Feel free getting back to her for any challenges or adjustment.
@nicole @adaoraa @dew @tfc_admin @mrs-al @myde @mabel @babymama @bola @celestial @toyin @eggy @estarib @frieda @hephziba @mimibabe @reggy @jessicar @jgirlolo82 @kenechukwu @ldike @babymama @misi @mervis @nky @oluwasehun @oluchi @progresslois @queenb @ruqayyaimam @yetty @zintos @hafeezahÂ @ipheoma
Wow! Thanks @reggy …my biggest issue is indiscipline chai! Thanks for sharing this meal plan but I am unable to download it and when I save it, it doesn’t open in my phone
Nice!! So what is the plan? When do we start? :wohoo:Â
Yes oh @nicole I drink the garri without sugar or with honey and salt but most times I just chew the garri dry. I am weird like that.
@lovingmythreeangels, Â I also suffer from in discipline plus procrastination but had to look for a motivation. My motivation is this; I have to loose weight to enhance my chance of getting pregnant, destroy PCOS and also look sexy on top. Nothing beats that. I can email the Â meal plan to u or @nicole can.
Are we posting our weigh in pix today? What are the rules or guidelines?
Drinking garri with salt? Ivuoma (@reggy), you are strange
@kenechukwu, send me your e-mail ad, so I can forward it to you hunÂ
As for the weigh-in, here’s my suggestion. We all step on a scale, and take a picture of the number. I won’t bother asking us to include a newspaper so that we see the date, because not only does it make it tacky, we all trust each other and know nobody will get up to any hanky lanky (*side eye*). When you upload your picture, include your name in the Caption box.
I think we should post the Weigh-in pictures on FridayÂ
Wait oh! How did I miss out on all the fun from all the Weight loss group?
I thought I was the Cheerleader with my pom poms.
Oya when are we starting? Oh yes! me too I have a price for the person who loses the most weight oh!!!
Here’s her accompanying exercise plan. She (@reggy) also shared some alternative meal plans, but I’ll share that one tomorrow. My bed is calling me nowÂ
Warm up properly before you begin.Â (Do some marching in place, jogging in place, jumping jacks). Use 2-4kg dumbbells.
There are ten exercises in the circuit. Complete all the exercises in the circuit with little or no rest in between exercises.Â A circuit is complete when you have done all ten exercises. Do 2-3 circuits with 30-60 active rests in between circuits. Cool down for 3-5 minutesÂ (Walk around and finish up with stretching).Â
1.Â Â Â Â One arm row â 10-12 reps
2.Â Â Â Â Wall squat- 10-15 seconds
3.Â Â Â Â Bicycle crunchâ10 reps
4.Â Â Â Â Squat with hip abductionâ10 reps
5.Â Â Â Â SideÂ plank (10-15 seconds on each side)
6.Â Â Â Â Alternate lunges– 8-10 reps
7.Â Â Â Â Modified plankâ15-20 seconds
8.Â Â Â Â Squat—10-12 reps
9.Â Â Â Â Table top push up —8-10 reps
10.Â Reverse crunch—-8-10 reps
10 minutes Jump rope routine
Warm up for 3 minutes by walking inside your house at a fast pace
Work Interval: 20 seconds jump rope
Rest Interval:Â 40 seconds easy pace walk
Repeat 5-7 times.
One work interval and one rest interval is 1 minute
Cool down for 2 minutes with easy pace walk inside your house
Na wa oh. No be today we said we would share those weigh in pictures? LOL! Abi all of una dey fear like me??Â :haha:. With all the stress of the week, I have comfort eaten for Africa :dohh:. But if I see the first one, me sef go get liver small
You must be logged in to reply to this topic.