Helping in the quest to shift those unwanted pounds!

Weight Loss Buddies

143 replies, 15 voices Last updated by  Nicole 2 weeks, 5 days ago
Viewing 15 posts - 16 through 30 (of 144 total)
  • Author
    Posts
  • #2893

    linda
    Participant
    @ldike

    when do we start :wohoo:  :wohoo:

    #2894

    Nicole
    Keymaster
    @Nicole

    @ldike, I don’t know oh :unsure: . @reggy, when do you suggest?

    And should we share our weigh-in pictures first?

     

    #2895

    Funny Girl
    Participant
    @Reggy

    Lool, @nicole no be only sugar, add condensed milk too. Lol…..no SUGARRRRRR!!!!!

    Can we all start on Monday? this to allow us shop for some of these things, clear our fridge and stock healthy food,  send in weigh in pictures and post and of course allow @hephziba eat our naija party food.

    we also need a food scale or weigh cups to measure food qty. Please throw out noodles, bread, beverages, juice, sugar e.t.c :p tongue out.

    #2896

    Nicole
    Keymaster
    @Nicole

    No sugar?????? @reggy, so you drink ijebu garri just virgin like that??? Abeg, I no do :haha:. No ijebu garri for me. LOL

    #2898

    Pearl
    Participant
    @Pearl

    Hi everyone,

    Thanks for your patience. :friends:

    The meal plan from @reggy is here. You can check it out here : http://thefertilechickonline.com/groups/weight-loss-group/forum/topic/weight-loss-buddies/

    Feel free getting back to her for any challenges or adjustment. ;-)

    @nicole @adaoraa @dew @tfc_admin @mrs-al @myde @mabel @babymama @bola @celestial @toyin @eggy @estarib @frieda @hephziba @mimibabe @reggy @jessicar @jgirlolo82 @kenechukwu @ldike @babymama @misi @mervis @nky @oluwasehun @oluchi @progresslois @queenb @ruqayyaimam @yetty @zintos @hafeezah  @ipheoma

    #2902

    lovingmythreeangels
    Participant
    @Kenechukwu

    Wow! Thanks @reggy …my biggest issue is indiscipline chai! Thanks for sharing this meal plan but I am unable to download it and when I save it, it doesn’t open in my phone

    #2905

    Adaora
    Participant
    @AdaoraA

    Nice!! So what is the plan? When do we start? :wohoo:  :wohoo:

    #2908

    Funny Girl
    Participant
    @Reggy

    Yes oh @nicole I drink the garri without sugar or with honey and salt but most times I just chew the garri dry. I am weird like that.

    @lovingmythreeangels,  I also suffer from in discipline plus procrastination but had to look for a motivation. My motivation is this; I have to loose weight to enhance my chance of getting pregnant, destroy PCOS and also look sexy on top. Nothing beats that. I can email the  meal plan to u or @nicole can.

    Are we posting our weigh in pix today? What are the rules or guidelines?

    #2911

    Nicole
    Keymaster
    @Nicole

    Drinking garri with salt? Ivuoma (@reggy), you are strange :haha:

    @kenechukwu, send me your e-mail ad, so I can forward it to you hun  :hugs:

    As for the weigh-in, here’s my suggestion. We all step on a scale, and take a picture of the number. I won’t bother asking us to include a newspaper so that we see the date, because not only does it make it tacky, we all trust each other and know nobody will get up to any hanky lanky (*side eye*). When you upload your picture, include your name in the Caption box.

    I think we should post the Weigh-in pictures on Friday  :good:

    #2927

    Nicole
    Keymaster
    @Nicole

    Tagging @mrsd

    #2930

    MRS. AL
    Participant
    @MRS.AL

    Ladies!!!!!!!!!!!!!!

    Wait oh! How did I miss out on all the fun from all the Weight loss group?

    I thought I was the Cheerleader with my pom poms.

    Oya when are we starting? Oh yes! me too I have a price for the person who loses the most weight oh!!! :wohoo:

    #2960

    Nicole
    Keymaster
    @Nicole

    Hi ladies. Ivuoma (@reggy) has shared pictures of the measuring scale and cups:

    IMG_20150624_200005

    IMG_20150624_200036 IMG_20150624_200235

    #2961

    Nicole
    Keymaster
    @Nicole

    Here’s her accompanying exercise plan. She (@reggy) also shared some alternative meal plans, but I’ll share that one tomorrow. My bed is calling me now  :sleep:

     

    Circuit Training

    Warm up properly before you begin. (Do some marching in place, jogging in place, jumping jacks). Use 2-4kg dumbbells.

    There are ten exercises in the circuit. Complete all the exercises in the circuit with little or no rest in between exercises. A circuit is complete when you have done all ten exercises. Do 2-3 circuits with 30-60 active rests in between circuits. Cool down for 3-5 minutes (Walk around and finish up with stretching). 

     

    Exercise moves

    1.     One arm row – 10-12 reps

    2.     Wall squat- 10-15 seconds

    3.     Bicycle crunch—10 reps

    4.     Squat with hip abduction—10 reps

    5.     Side  plank (10-15 seconds on each side)

    6.     Alternate lunges– 8-10 reps

    7.     Modified plank—15-20 seconds

    8.     Squat—10-12 reps

    9.     Table top push up —8-10 reps

    10.  Reverse crunch—-8-10 reps

     

    10 minutes Jump rope routine

    Warm up for 3 minutes by walking inside your house at a fast pace

    Work Interval: 20 seconds jump rope

    Rest Interval:  40 seconds easy pace walk

    Repeat 5-7 times.

    One work interval and one rest interval is 1 minute

    Cool down for 2 minutes with easy pace walk inside your house

    #3000

    Nicole
    Keymaster
    @Nicole

    Hello beautiful ladies! @reggy, @adaoraa, @pearl, @ldike, @hephziba, @myde, @mabel, @mimibabe, @mrsd, @mrs-al

    Na wa oh. No be today we said we would share those weigh in pictures? LOL! Abi all of una dey fear like me??  :haha:. With all the stress of the week, I have comfort eaten for Africa :dohh:. But if I see the first one, me sef go get liver small :bodyb:

    #3012

    Adaora
    Participant
    @AdaoraA

    Ahhhh @nicole I am sure I saw Monday? :wacko:  :scratch:

Viewing 15 posts - 16 through 30 (of 144 total)

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