Helping in the quest to shift those unwanted pounds!
@reggy pele ooo hope your neck gets better soon and hopefully its not stopping you from further action :good:Â
No action oh @linda, let me recover first.
I will be attaching the meal plan shortly.
This is the meal plan
To, I thought it was only me oh! Ivuoma (@reggy), there was nothing attachedÂ
Ha sisters, I attached oh. I don’t know what happened. @nicole, Â please should I email it to you and you paste?
Sorry for the slow pace. I suggest we say our current weight and target weight, challenges in loosing weight then any health challenges too cos one has to be careful in this weight loss thing Â What do u think? If we all think it is good idea, I will post mine.
Ivuoma (@reggy), yes you can send it to me :good:.
I think that’s a good idea. To make it more fun, should we post pictures of our weigh ins? :haha:.
My own issue with weight loss is indiscipline. I start well, and then I crash in a BIIIG way!
Wait, wait, wait oh! Ivuoma (@reggy), is this saying no food until 1pm, or 3pm???Â :wacko:Â Â
@nicole, 3pm cos I was fasting at that period so when I stopped the fast I moved the meal one to breakfast, snack and then dinner. Each day is still about 1,200 calories.
@pearl, for groundnut you can do almonds. I am an ajekpako and so prefer groundnut to almonds or any other nut. For beans, Â hmmmm. ..do u like couscous or bulgur? They r alternatives but caveat, Â I have not tasted any of them.
@everyone, Â my beloved Ijebu Garri is on the meal plan but can be removed and replaced with something healthy. It is about 150 calories so we can substitute with other healthy options.
There is an exercise plan and also another food plan. Will send to Nicole. Thanks darlings
@pearl darling, could you help me tag everyone please? Thanks.
And tagging dear Ayo (@mabel). I just saw she joined usÂ
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