Helping in the quest to shift those unwanted pounds!

Nicole's Weight Loss Journal

307 replies, 11 voices Last updated by  linda 1 week ago
Viewing 15 posts - 286 through 300 (of 308 total)
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  • #40162

    Oluwakemi
    Keymaster
    @Oluwakemine

    Hmmm yummy. :haha: @nicole. Today is back​ to Keto sha.

    #40163

    Nicole
    Keymaster
    @Nicole

    @oluwakemine, the funny thing is that it’s actually KETO compliant. Mmmmhmmm  :yes:   :yes:

    At 15g of carbs, it’s well below the 20-30g KETO allows  :yahoo:

    #40164

    Oluwakemi
    Keymaster
    @Oluwakemine

    Really?? Less than 20g of carbs. That’s nice oh but is the Keto carb allowance a daily or on a weekly basis Nicole @nicole?

    #40167

    Nicole
    Keymaster
    @Nicole

    How can you survive on 30g of carbs weekly, @oluwakemine  :argh:

    It’s daily, momma! 20 is for aggressive KETO, 30 is the ideal…but some people try to stretch it to 50. Daily.

    You, as a non-KETO person do hundreds daily.

    #40170

    Oluwakemi
    Keymaster
    @Oluwakemine

    :haha: :haha: Okay, I forgot we are talking grams not Kgs.

    #40228

    Nicole
    Keymaster
    @Nicole

     

    So Nellies totally redeemed herself today!  :yes:   :yes:

    As I prepare to start at the new place, I’ve been toying with going on her meal plan, at least for the first month, as the earlier resumption might not give me time to prep my KETO meals. And y’all know that failing to prep is prepping to fail.

    Anyhoo, decided to try her for breakfast and lunch today. And OMG!!! The swiss roll up there was DELISHHHH! And it’s KETO, can you believe it!!!! It was awesome!

    Lunch is fish and veggies, also from Nellies. I’ll share that picture later.

    @oluwakemine @bosa @ldike @adaoraa

    #40236

    Oluwakemi
    Keymaster
    @Oluwakemine

    This looks so yummy Nicole @nicole. Good for Nellies that she’s  running a tight ship now, considering the last episode.

    A month’s trial is fair enough because Keto works magic oh. Hopefully, you will see faster results sef. :good:   :good:

    #40254

    linda
    Participant
    @ldike

    This really looks yum! Glad to read she redeemed herself.

    I am seriously contemplating this keto o @nicole @oluwakemine

    #40255

    Oluwakemi
    Keymaster
    @Oluwakemine

    Linda @ldike,  you want to lose some kgs :bodyb: :bodyb: ? It might not be a bad idea to try Keto but not the aggressive one oh. Nicole @nicole has all the details here and also in the Keto meal thread

    #40256

    Nicole
    Keymaster
    @Nicole

    @ldike hun, it’s not bad abi? Holler if you need some tips  ;-)

    @oluwakemine abi oooo! Let’s see how 1 consistent month will be for me  :yes:

    #40272

    Adaora
    Participant
    @AdaoraA

    So happy to hear this because I was truly disappointed @nicole

    #40273

    Nicole
    Keymaster
    @Nicole

    So was I, @adaoraa. But she’s really improved her customer service now. The delivery got to me pretty late yesterday, but even before I could pop a gasket, she had even called to apologize. Impressive  :yes:   :good:

    #40280

    Nicole
    Keymaster
    @Nicole

    KETO(ish) Diary

    October 12, 2017

    A beetroot smoothie…because it’s raining…because beetroot is low-carb enough…and because I wanted it :haha:

    That’s how I forgot to take a picture of yesterday’s lunch before I wacked it  :haha: . But it was good though. I’ll enjoy Nellies food plan, I reckon  :yes:

    Today’s lunch is also promising…I’ll be sure to post this time!

    #40281

    Nicole
    Keymaster
    @Nicole

    KETO puff puff, can you believe it?! #NelliesIsBae  :heart:

    I was supposed to eat with some pepper soup I brought from home, but when it arrived, I knew I just had to eat it na na na! LOL! Peppersoup later in the afternoon  :yes:

    #40310

    Oluwakemi
    Keymaster
    @Oluwakemine

    Keto-friendly puff puff? Nellie is indeed bae  :heart:

    • This reply was modified 1 week, 1 day ago by  Oluwakemi.
Viewing 15 posts - 286 through 300 (of 308 total)

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