Hmmm yummy. @nicole. Today is back to Keto sha.
Helping in the quest to shift those unwanted pounds!
@oluwakemine, the funny thing is that it’s actually KETO compliant. Mmmmhmmm
At 15g of carbs, it’s well below the 20-30g KETO allows
Really?? Less than 20g of carbs. That’s nice oh but is the Keto carb allowance a daily or on a weekly basis Nicole @nicole?
How can you survive on 30g of carbs weekly, @oluwakemine
It’s daily, momma! 20 is for aggressive KETO, 30 is the ideal…but some people try to stretch it to 50. Daily.
You, as a non-KETO person do hundreds daily.
Okay, I forgot we are talking grams not Kgs.
So Nellies totally redeemed herself today!
As I prepare to start at the new place, I’ve been toying with going on her meal plan, at least for the first month, as the earlier resumption might not give me time to prep my KETO meals. And y’all know that failing to prep is prepping to fail.
Anyhoo, decided to try her for breakfast and lunch today. And OMG!!! The swiss roll up there was DELISHHHH! And it’s KETO, can you believe it!!!! It was awesome!
Lunch is fish and veggies, also from Nellies. I’ll share that picture later.
This looks so yummy Nicole @nicole. Good for Nellies that she’s running a tight ship now, considering the last episode.
A month’s trial is fair enough because Keto works magic oh. Hopefully, you will see faster results sef.
So was I, @adaoraa. But she’s really improved her customer service now. The delivery got to me pretty late yesterday, but even before I could pop a gasket, she had even called to apologize. Impressive
October 12, 2017
A beetroot smoothie…because it’s raining…because beetroot is low-carb enough…and because I wanted it
That’s how I forgot to take a picture of yesterday’s lunch before I wacked it . But it was good though. I’ll enjoy Nellies food plan, I reckon
Today’s lunch is also promising…I’ll be sure to post this time!
KETO puff puff, can you believe it?! #NelliesIsBae
I was supposed to eat with some pepper soup I brought from home, but when it arrived, I knew I just had to eat it na na na! LOL! Peppersoup later in the afternoon
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