So, I thought to share some recipes for my fellow KETO lifestyle ladies out there! With the right meals, it’s really not as hard as we think
Below are some options for meals:
Bulletproof Coffee (okay, this isn’t for everyone…definitely not for me. It’s a popular KETO breakfast option…black coffee with butter and coconut oil. Yeah…not for everyone)
Omelettes (plain, scrambled, with tuna, fried salsa style…anyway you want. But preferably fried in butter or coconut oil)
Eggs friend sunny side up (I love this with sausages. Very filling)
Boiled Eggs (definitely a favourite…and very filling too)
Sardines / Tuna with eggs, or as a salsa on their own
Sausages, Burgers, and other breakfast meat
Bacon (KETO lovers loooove their bacon)!
Berry smoothie (made from berries and coconut oil. Don’t go too heavy on the berries. Remember that on KETO, you can’t go over 20g of carbohydrates, and you can easily do that if you’re too heavy on the berries)
Pancakes (there is a WIDE array of KETO pancakes, but my personal favorite is the coconut one. I will share the recipe as soon as I perfect it, as I’ve had a few mishaps along the way . There is also a peanut butter one I want to try.