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5 Ways A Woman’s Diet Should Change During Perimenopause

5 Ways A Woman’s Diet Should Change During Perimenopause

Many women worry how their bodies will change when they reach menopause. But what you might not realize is that perimenopause—AKA the change before the change—is when you’re most apt to start noticing symptoms.Menopause, which women hit, on average, around 51, simply means that you’ve gone a full year without having a period. Some people get there […]

In The News: How You Reheat Your Meals May Affect Your Fertility

In The News: How You Reheat Your Meals May Affect Your Fertility

New research has found common chemicals used in cleaning products, foods, cosmetics and plastic containers could be impacting on fertility in both men and women. How to reduce exposure: Don’t re-heat food in plastic take-away containers Avoid re-using soft plastic water bottles Avoid handling receipts Reduce your consumption of canned food Melbourne University expert in […]

Embryo Transfer: One Thing That Can Boost Your Chances Of Success

Embryo Transfer: One Thing That Can Boost Your Chances Of Success

Sex! Yes you read that right… having sex around the time of embryo transfer actually increases the likelihood of successful early embryo implantation and development. Regular sex is so important for fertility patients, on many levels. Sometimes the obvious eludes some people though! A common situation we see quite regularly at my fertility clinic is […]